Yoga by Sthira: Daily Yoga

Yoga by Sthira makes a daily yoga practice easy: pick 5, 10, 15 or 20 minutes and start a guided session in one tap.

GUIDED SESSIONS
• Ready-made sessions for the time you have — 5 to 20 minutes
• A clear practice player that guides you from pose to pose
• Pose cues, a per-pose timer and gentle bells
• Calm ambient background sounds you can switch on or off

LEARN EVERY POSE
• A library of 28 essential poses with hand-drawn illustrations
• Step-by-step illustrated stages for every pose
• Benefits, cautions and suggested props for each one
• Filter by goal, style or body area, or search by name

FLOWS AND PROGRAMS
• 11 ready-made sequences — morning energy, back care, better sleep and more
• Build your own flows: pick poses, set times, drag to reorder
• Follow multi-day programs, from a 7-day desk-relief plan to 14-day foundations

BREATHING
• Guided breathing with a paced visual guide
• Calm, Box and Relax patterns for different moments of the day

TRACK YOUR PRACTICE
• Daily streaks with rest days, so one busy day doesn't erase your progress
• Earn rest days as you practice, and restore a paused streak
• Milestones to cross — from your first session to a 100-day streak
• Minutes, sessions and a practice heatmap
• Reminders at the times you choose, with your own message

MADE FOR CALM
• A warm, uncluttered design with hand-drawn line art
• Day and night themes
• No clutter between you and your mat

Optionally, sign in with Google to back up your favorites, custom flows and progress and restore them on a new phone. Everything in the app works without an account.

Whether you're starting yoga for the first time or keeping up a long practice, Yoga by Sthira gives you a simple, beautiful home for it. Roll out your mat — your next session is one tap away.